Learning to swim step by step

How to finally learn to swim? If you’ve been going to the pool for a long time and you’re still afraid to dive into the water, let alone swim in the pool on your own, it’s probably time to take a swimming course with an experienced instructor.

The instructor watches every move you make and corrects your mistakes on the fly. This approach helps in learning and ensures proper technique. This also prevents us from learning bad habits. Thanks to the instructor you will learn breathing techniques and faster learn coordination.

Swimming is a sport thanks to which we toughen our bodies and avoid many diseases. Swimming in water massages our body, giving us a feeling of relaxation.

This type of exercise improves the work of the heart and lungs, thanks to which oxygenated blood circulates better throughout the body. It is also worth emphasizing the fact that swimming lessons for adults is a very safe sport and it is difficult to get hurt in it.

It is also a good workout for slimming, because while swimming the water creates resistance and at that time we have to mobilize all our muscles for effort. Swimming burns a lot of calories and shapes your body.

Which swimming style to choose to begin with?

The vast majority of people start out by swimming in the classic style this is called “frog swimming“. It is also the best style of recreational swimming because you do not need to put a huge effort into it. However, it requires good coordination and technique.

Deciding on swimming lessons in Polish Academy of Active Development We put ourselves in the hands of experienced instructors who will choose the right technique for beginners.

It is worth remembering that a swimming course is not only a challenge for adults. It is a sport, for everyone. Swimming lessons for children, is a great time spent under the supervision of a qualified teacher. The enthusiasm for discovering the new, the lack of acquired traumas and the ability to learn through play are of great importance during the learning process in the youngest children.

Don’t put off your decision to enroll in a swim course until tomorrow. Learning to swim on your own will also give the desired results, but requires much more self-denial and determination.